As 2022 draws to a close, we hope all of you are staying safe and keeping your spirits high!
December’s theme for UNPHC is Emergency Preparedness. Our friends at the State have put together some great resources on how to be prepared. Did you know there are 12 areas of preparedness? Being prepared is a great way to eliminate stress.
The holiday season is filled with twinkly lights and cheer, but it can also deliver a dose of stress and sometimes depression, and in general, challenging mental health days. In the spirit of preparation, here are some tips on coping with seasonal stress to make your holidays the best ever!
https://www.psychology.org/resources/the-holiday-blues-how-to-cope/
If part of the happy holiday plan is finding ways to holiday on a budget, here is a great list of organizations that can help with everything from free toys, free Christmas trees, and more. (The article mentions 2020, but the links are all current for the programs)
https://freefinancialhelp.net/christmas-assistance-programs
Utah has some fabulous ways to make the season sparkle. Many of them are free or low-cost! A great antidote for a rough day is to get out and wander amongst the wonder.
https://www.visitsaltlake.com/events/holiday-events/
In the meantime, we at UNPHC send you all the warmest thoughts and best wishes for a wonderful holiday and a happy New Year. May peace, love, and prosperity follow you always!
