🌟 Welcome to a Healthy New Year! January is a fresh start—a time to focus on small, positive steps that support your health and well-being. Living well doesn’t require expensive memberships or fancy equipment. With simple habits, free local resources, and community...
Our topic for January is Health and Wellbeing. As we bid farewell to 2024, let us all give a long exhale. Followed by an equally long and hope-filled inhale. Our wish for our residents and community is that 2025 brings health, hope, and happiness. Engaging in active...
As we usher in the New Year, it’s crucial to reflect on the significance of prioritizing both physical health and mindfulness in our lives. Embracing a healthy lifestyle becomes more than just a resolution; it becomes a commitment to our overall well-being,...
Happy New Year UNPHC! Our theme for UNPHC EdX for January, is Health and Wellness. Seems it’s the time of year when we all take a look at how to improve and keep moving toward a better life. Below are some ways you can focus on the resolutions you’re making to...
As 2022 draws to a close, we hope all of you are staying safe and keeping your spirits high! December’s theme for UNPHC is Emergency Preparedness. Our friends at the State have put together some great resources on how to be prepared. Did you know there are 12 areas of...
Over the last year or two, many people have taken a step back to look holistically at their lives. At UNPHC EdX, we are hoping to help create more space for well-being. Below are 7 areas of well-being, there may be a specific area of interest to you. Consider where...